Know the wonders of tomato juice.

We eat tomato in the form of salad, soup and vegetable but have you ever tried tomato juice? Tomato juice has equal benefits as the tomato has in other forms of food. Tomato is like a wonder package of various essential minerals and vitamins. It contains important vitamins such as A, K, B1, B2, B3, B5 & B6, whereas the mineral part of it is packed with iron, magnesium and phosphorous as well. The important news for health conscious people is that tomato is not only good for their health but for skin and hair as well. It is advised to use fresh tomatoes when using it for juice.

Know the wonders of tomato juice. 

· The lycopene present in tomato juice minimizes the risk of prostate cancer.

· Tomato juice also contain little amount of fibre & water that is quite good for colon.

· The tomato juice also gives sufficient results on digestive problems such as constipation, diarrhoea.

· According to the experts, tomato juice has wonder effects on lowering the cholesterol level. The ample amount of fibre present in tomato juice, helps in the breakdown of LDL cholesterol, whereas the niacin content of tomato juice is quite helpful in fighting against high cholesterol level.

· The tomato juice is also a good source of antioxidants that helps in fighting against various diseases such as diabetes, asthma and heart diseases.