Acidity is a very common problem with most of us. Our lifestyle has changed a lot as compare to earlier era. Now we are not very particular to our food habits, most of us are more inclined towards junk foods. The best way to deal with acidity is to follow home remedies that are natural way to treat acidity and free from any kind of side effects. Some of the home remedies to deal with acidity are discussed below. Let’s have a look at these home remedies to get instant relief from acidity.
· If you suffer from acidity very often then you should drink one glass of lukewarm water as daily routine, immediately when you wake up in the morning and before you go to bed at night.
· Having overripe banana is also an excellent solution to get relief from acidity. Overripe banana contains more potassium that works as a perfect antidote for acidity.
· Those who do not like banana can also try a glass of cold milk without any additives in it such as sugar. You can make it more effective home remedy to deal with acidity by adding a spoon of ghee in cold milk. This will work more effectively on acidity.
· There is one more home remedy to deal with acidity. You need to boil a glass of water and add 2 tea spoons of aniseeds (also known as saunf in Hindi). Cover & leave it overnight. Next day in the morning, stain the water and add 2 tea spoons of honey into it. Have this solution 3 times a day and you will get relief from acidity.
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