Your diet not only affects your health but also your skin. You need to be very careful in your food habits in order to get healthy skin. Healthy food rejuvenates you from inside and when you are healthy from inside, you can see the reflection in your skin as well. Let’s discuss some of the healthy food that will help you to refresh your skin.
Pomegranate
We can say that pomegranate is a miracle fruit which is loaded with antioxidants. These antioxidants help our skin to generate more collagen so that it can repair itself quite faster.
Walnuts
Walnuts are loaded with Omega-3 fatty acids. These fatty acids are very good for healthy skin and hair. It makes your skin flawless & smooth and also gives shine to your hair. Green Tea
Green tea is full of antioxidants that help to minimize the sun damages. Green tea is also enriched with polyphenols that regenerates our skin cells. Green tea is also an important source of Vitamin C, D & K, Zinc, Calcium, Magnesium and Iron.
Blueberries
Blueberries are enriched with antioxidants. These antioxidants target free radicals and protect you from premature aging & disease. Blueberries are also a good source of fibre and Vitamins C & E. It saves your skin from damages.
Legumes
Legumes are high source of proteins which is very important for your body cells. Protein content in legumes helps to repair the body cells that are damaged through free radical damages.
Tomatoes
Tomato is a rich-carotenoid fruit with healthy nutrients. These nutrients help in minimizing the cellular breakdowns from free radicals.
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