Get the maximum benefit of green papaya, a powerful fruit

Green papaya is a miracle fruit containing essential nutrients and enzymes that improves digestive system. Usually the enzyme level decreases when the fruit ripens, raw papaya is chosen when it is still green to maintain all the natural nutrients & enzymes present in it.

Benefits of green papaya

· Helps in burning calories and extra fat

Papaya is packed up with important nutrients such as Vitamin C, E & A, Folate. It also gives only 39 calories per 100 grams. The antioxidants present in papaya helps in burning the calories and deposit extra fat from your body. Hence, if you are a health conscious person, you must add papaya in your breakfast routine. 

· Heals damaged skin conditions & injuries

Papaya is a miracle remedy to deal with acne, pimples and other skin infections. It opens the pores of your skin. Papaya is used as an ingredient in most of the beauty products. Fresh papaya gives you a beautiful glowing skin by dissolving the dead cell of your skin. It protects your skin from damages.

· Control bowel movements

Papaya and its seeds are enriched with anti-amoebic & anti-parasitic characters that help in controlling the bowel movement. Regular consumption of papaya helps you in curing various diseases such as constipation, heart burn, stomach ulcer, indigestion, acidity, irritable bowel syndrome etc.

· Provide protection against heart diseases

Papaya regulates the blood flow in proper way and improves the blood circulation in your body. It also regulates the harmful sodium effects in your body, hence it protects you from heart diseases. Papaya works as a wonder fruit for heart patients due to nutritional benefits present in it.

· Provide relief in menstrual pain

Papaya has proved a magical fruit for various benefits of it. Papaya has nutritional benefits especially for women because it is a useful home remedy to treat with menstrual pain. You can have papaya leaf, tamarind & salt with water to get relief in paid during menstrual cycle.