Useful fitness tips for busy moms

Most of the moms think that running behind their kids is also a kind of exercise but that’s not true. Moms have a busy schedule all day long, whether she is working or homemaker. Exercise is very important for them to stay fit and perform everyday tasks actively. Here are some useful fitness tips for busy moms given below that you should follow on daily basis.

Useful fitness tips for busy moms

· Manage some time for workout

Manage some time from your busy schedule, like you manage for cooking, for PTA meeting, for laundry etc. Everyday workout is very important for moms, even if you have a jam-packed schedule all the day along. Manage at least 45 minutes from your busy schedule for workout either early morning or in the evening (as & when it suits to you).

· Involve you children

Let your kids also join you for workout. In this way you will be able to spend some quality time with your kids & they will also be encouraged to be physically fit. Yoga is a very good form of workout to involve your toddlers, whereas elder kids will enjoy dance-based exercise or aerobics. 

· Eat like moms

Moms are 24 hours busy person performing multitasks, hence they need to add such kind of food that will fuel & replenish their body. Add lean protein, complex carbohydrates, avoid excessive sugar, carbonated drinks & processed food in your daily food habits.

· Daily dietary chart for a mom

ü At 9 am

Eat 3 egg whites along with 2 slices of toasted brown breads and drink a glass of milk without sugar.

ü At 1 pm

Have a bowl of sliced papaya

ü At 3 pm

Have a bowl of fresh & healthy sprouts.

ü At 5 pm

Eat 1 chapati with dal & fibrous salad.

ü At 7 pm 

Have vegetable soup (for vegetarians) OR chicken soup (for non-vegetarian) and a bowl of brown rice with raita.

However, it is advised to consult a dietitian or a doctor before you start following this diet chart in your daily routine.