Natural ways to improve the immunity power

Healthy & strong immunity power keeps us away from diseases such as allergies. Immunity power is like a security system for our body that protects us from many types of illness. The immune system of our body fights with numerous toxins, pollution, germs, viruses, bacteria etc. on daily basis. The first step towards maintaining strong immunity power is to adapt healthy dietary habits. Dietary habits plays important role in building up strong immunity power. Let’s have a look at the foods that are healthy enough to boost our immunity power. 

Natural ways to improve the immunity power

· Healthy herbal tea

According to some surveys tea & coffee is good for health. Tea contains poly-phenols that increase the antibacterial activities in our body. Green tea is a good source of poly-phenol & many other antioxidants. This improves the immunity power in our body. Tulsi is an excellent herbal tea that contains antioxidants. Herbal teas help in increasing the immunity power of our body to fight against diseases. 

· Cruciferous veggies to get Sulforaphane

Cruciferous veggies are good source of Vitamin A, C & E which have phytochemicals that fight against diseases. Broccoli, cauliflower, Brussels sprouts comes under cruciferous veggies. Many dieticians recommend cruciferous veggies to add in regular food habit because it contains very important components i.e. fiber & minerals. These cruciferous veggies contain “Sulforaphane” that is a vital nutrient for our body. Sulforaphane increases the ability of liver. It also removes & detoxifies all the carcinogens from the body that can damages the cells of our body.  

· Fresh fruits to get minerals & vitamins

Everyone of us knows that fruits are the great sources of vitamins & minerals. Fruits that contain higher antioxidants will boost our immunity power. Citrus fruits are the best to improve the immunity power of our body. Citrus fruits are the powerhouse of vitamin C which generates disease-fighting antibodies. These antibodies protect us from the entry of various viruses into our body. 

Kiwi is one of the best examples of citrus fruit that increases the immunity power of our body. Add kiwi to your regular diet to get the maximum benefit of it. Apart from kiwi, oranges, blueberries, grapes, strawberries, cantaloupe, guava etc. are the citrus fruits that are enriched with vitamin C & antioxidants to improve the immune system of our body.

· Healthy nuts to get immunity power

Everyone loves to eat nuts whether he is a kid or an adult. Nuts are the low saturated fat & enriched with protein, fibre & phytochemicals. Nuts contain omega-3 fatty acids, vitamin E & selenium that contribute to a great extent to build strong immune system. Regular consumption of nuts like almonds, walnuts, pistachios helps in reducing the cholesterol level & increase immunity power. 

· Seeds to get Omega 3 Fats

Seeds like sesame, pumpkin, watermelon, sunflower etc. contains good amount of omega-3 fats. These seeds help our body to fight against autoimmune diseases such as asthma & rheumatoid arthritis. Seeds are also a good source of zinc that is a very important component to fight against diseases. Seeds are the power-packet of various vital minerals & vitamins. One can have seeds in raw condition or can also be cooked or baked. 

· Pumpkins & Root Crops

Vitamin A is one of the most necessary nutrients for us. Vitamin A keeps our eye healthy & also improves the growth of bones. Vitamin A also plays an important role as an antioxidant & boosts our immunity power. Root crops such as sweet potato, beet, carrot, spinach etc. are good sources of vitamin A & many other important nutrients. 

· Fatty fish to get Selenium

This diet is a complete package of selenium & omega-3 fatty acids. Trout, Salmon & Mackerel are a kind of fatty acids. More amount of selenium helps in the reduction of cancer, whereas omega-3 fatty acids increases the activity of phagocytes (cells) & also consume bacteria to fight against flu. According to a survey, the pregnant women who eat much of fatty fish can build up a good immunity power in their baby. This will also minimize the risks of allergies.