How to improve low Haemoglobin count & deficiency of Calcium?

Maintaining good health in today’s fast-pace life has become the most challenging job. Most of us are suffering from deficiency of important components needed for healthy life such as Haemoglobin, Calcium, Iron etc. Now the main point to think about is that “Why this situation arises”. The women & kids have mainly seen suffering from these deficiencies.

A brief intro of Haemoglobin.

Everyone of us has studied in their student’s life that haemoglobin is a vital component of our body. The main function of haemoglobin is to carry oxygen from our lungs to the cells of other organs. Haemoglobin helps the cells in functioning properly by boosting them energy. The normal count of haemoglobin in blood should be 14-18 mg/dl in case of men, whereas for women it should be 12-16 mg/dl.

What are the symptoms of deficiency of calcium & low haemoglobin count?

· Weak bones

· Extreme fatigue

· Sore tongue

· Bruising easily

· Lack of blood clotting

· Lack of concentration

· Fainting spells

The most common reason for low haemoglobin count is nutritional deficiency. However, there are many other reasons such as over-dieting, unhealthy lifestyle and some diseases that cause low counts of haemoglobin in blood.

Increasing haemoglobin counts through natural ways is always a good option. There are various fruits & vegetables that help in increasing the haemoglobin counts. So, let’s try to know something about the benefits of these wonder fruits & veggies.

How to improve low Haemoglobin count & deficiency of Calcium?

Consume Fresh Green Leafy Veggies

When we talk about iron sources, one of the top places is taken by fresh green leafy veggies. Leafy veggies such as spinach, fenugreek etc. provides good amount of iron in your blood and helps in minimizing the symptoms of low-haemoglobin counts.

You should also include lentils (such as daal, rajma etc.), grains (such as barley, rice, bajra etc.) and dry fruits (such as almonds, cashew, dried peaches etc.) in your daily diet to increase the haemoglobin level in blood. 

Fresh Pomegranates & Dates

Pomegranate is not only a yummy fruit but also a rich source of various nutrients such as Vitamin A, C, E, Folic Acid & Iron. It has 3 times higher antioxidants of green tea. You should add pomegranate in your diet because it enhances the supply of iron in blood and helps in increasing the haemoglobin count.

Similar to pomegranate, dates are also delicious and everyone likes the taste of it. It is another great source of iron and many other vital nutrients such as calcium, Vitamin A & B, potassium and magnesium. Dates also improve the energy level.

Healthy Beetroots

Beetroot is highly packed with iron. You can consume beetroot in any form whether it is salad or beetroot juice. One cup of chopped beetroot will boosts you with 1.1 mg of iron. One glass of beetroot for one month shows outstanding results in improving the haemoglobin counts in blood. However, if you do not like beetroot juice or simply plain chopped beetroot then you can prepare a mixed salad with fresh veggies by adding beetroot, cucumber, carrot, onion and lemon.

Have Vitamin C Rich Food

Vitamin C helps in absorbing the iron from food stuff. Haemoglobin deficiency due to Vitamin C can be covered up with proper consumption of Vitamin C. Oranges, strawberries, kiwi, grapes, guava, papaya etc. are good source of Vitamin C. You should add these juicy fruits to your diet to improve the haemoglobin count in blood.

Increase Legumes in Your Diet

All legumes (such as red kidney beans, black-eyed peas, lentils, chickpeas, black beans, fava beans) are very good source of iron. You should add legumes in your daily diet to increase the haemoglobin count. 

Intake of Yogurt & Broccoli

Yogurt is a brilliant source of calcium. The 250 gms of fresh & low-fat yogurt can gives you 42% of your daily calcium requirement.

Broccoli is another good source of calcium after dairy products. Apart from calcium, broccoli is packed with many vital nutrients such as Vitamin C and fiber etc. You can have broccoli in the form of salad or pasta.

Add watermelon

Watermelon is a nutritious juicy fruit. It gives refreshing feel especially during summer season. Watermelon is a good source of iron, carbohydrates, Vitamin C & B, protein, potassium etc. Regular consumption of this thirst quenching fruit increases the energy level & stamina. The watermelon juice helps in enhances the haemolgobin counts during pregnancy.

Add Pumpkin Seeds

Pumpkin seeds are rich package of iron, Omega-3 fatty acids, Vitamin C and zinc. 1/4th cup of pumpkin seeds have 8.6 mg iron contains. You should consume pumpkin seeds on regular basis to fulfill the deficiency of iron in blood flow.