Healthy diet for diabetic patients

Our dietary habits have direct impacts on our health. Our food habits disclose everything related to our body. If we just take a look to our today’s lifestyle and food habits then will find that approx. 3-4 out of 10 people are suffering from severe diseases such as diabetes. However, taking good care of our health is possible with healthy diet. We will try to understand the healthy diet for diabetic patients to keep good care of themselves. If you are one among these people then be careful in your food habits. Your life is precious not only for you but for your loved one as well, so take care of yourself. Let’s have a look to the list of healthy diet for diabetic patients-

Healthy diet for diabetic patients

· Dairy products

As everyone known that dairy products are the best source of calcium and vitamin D then add this to your everyday diet. Diabetic patients should intake fat-free or low-fat dairy products.

You can have milk with some food rather than sweet juices. You can also have yogurt or cottage cheese as a dessert after meal.

· Healthy Oats

Oats is another important protein enriched food for diabetic patients. Studies have shown that oats helps to minimize the total & LDL cholesterol and strengthen the insulin resistance.

You can add oats into any kind of food whether it is meat or cookies.

· Healthy beans

Beans are very good source of calcium that helps in burning the extra fat from our body. Beans are also a good source of protein which is an important component that our body needs.

You can add beans into your salads, chili, soup etc. There are various types of beans are available in the market. The expert says that diabetic patients can have beans daily throughout the week but do not have same type of beans two times.

· Peanut butter

Some research has shown that peanut butter minimizes the risk of becoming diabetic. You may think that it is not healthy for your heart as it is oily content but this is not true. Peanut butter is healthy for your heart as it contains mostly monounsaturated. However it is enriched with calories, hence watch the amount you are having. 

· Healthy berries

Berries are loaded with fiber and antioxidants named polyphenols. Regular consumption of berries helps in increasing the ‘good’ HDL cholesterol. 

Berries taste awesome alone or you can also add it to ice-cream or salad etc. 

· Fresh green healthy vegetables

Everyone knows that green vegetable are good for health, hence it is a healthy diet for diabetic patients as well. Fresh green vegetable are a good source of nutrients, vitamins and carbohydrates. Green vegetables are very healthy for your heart. Add green vegetables to your everyday diet and live healthy. 

Add green vegetables to your everyday diet especially green leafy vegetable such as spinach, mustard green etc. 

· Healthy dates

Dates are a diabetic-friendly food for diabetic patients. It is full of fiber and antioxidants. 

Add dates into your diet to get best out of it.

You can have it as snack and also use with bread & cookies etc.

· Barley

Barley is a healthy diet for diabetic patients because it is enriched with a type of soluble fiber known as beta-glutan. Beta-glutan also helps in minimizing the total and LDL cholesterol by preventing our body’s ability to absorb it.

Try to search for hulled barley and soak it in night prior cooking then you can mix it to coup, rice etc. 

· Healthy walnuts

Walnuts are another rich source of fiber and ALA as well. Only 1 ounce enriches you about 2 gm fiber and 185 calories as well. If you are weight conscious then have little amount counting your calorie need.

You can have it alone or can also chop it on salad, ice-cream, cookies, cakes etc.